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The th Force Support Squadron fitness Personal relaxation Kaiserslautern currently offer more than 50 classes at the Vogelweh, Northside and Southside fitness centers each week. These classes range from intense indoor Psrsonal classes to relaxing, but physically challenging, yoga classes.
One of the popular classes, PT Boot Camp, is offered for free at Monday through Friday at the Northside Fitness Center.
This class is geared toward Kaiserelautern muscular endurance and strength, which can lead to increased performance on the Air Force fitness assessment. The fitness centers also offer many events and programs to keep members active and motivated to stay fit.
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One of the upcoming Personal relaxation Kaiserslautern, the power lifting competition, will be held March 14 at the Vogelweh Fitness Center. Weigh-ins will begin at 9 a. Participants can register at Massage st augustine Emsdetten Southside Fitness Center through March 6. Other incentive programs offered throughout the year are the running, cycling, power walking, stepping, strength training and racquetball clubs.
Each incentive club participant can track their progress at the front desk of the fitness centers and receive a prize when a milestone is reached. Health promotions, located behind the Southside Fitness Center, offers body fat measurements via the BodPod, as well as nutritional advice.
Through partnerships, Kaiserslsutern and families have Personal relaxation Kaiserslautern options to stay physically fit and maintain a healthy lifestyle. ❶Nov 4 12 p.
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For experienced sauna-visitors, the cold plunge pool after showering is an ideal addition. Back massage, approx. Food and beverages Bringing and consuming your own food and beverages is not permitted.
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